All Counselling FAQs

Therapy ranges from 175-250 dollars per hour, depending on your provider, level of education, and training. Total cost will depend on the severity of difficulties you are experiencing, and the length of treatment required. Pricing is set by the Psychologist's Association of Alberta

Yes! Typically your private health insurance such as Blue Cross, SunLife, Manulife will cover the cost of qualified registered therapist such as Psychologist. Check with your insurance to see what benefits you are entitled to. Benefits typically reset at the end of the year or in April. Make the most of your benefits! Read our blog: "Are Calgary Psychological Services Covered By Benefits?"

At this time we can direct bill Blue Cross, and Green shield. We hope other insurance providers will soon offer this convenient option as well. If you are with a different company because we do all invoices and subsequent receipts electronically, you can submit your claims and most clients report to us that they are reimbursed quite quickly.

There is good research to suggest that a good "fit" between you and your therapist is a prime driver in whether you will get the most out of therapy. We recommend you browse the therapist's profiles and choose someone who resonates with you, and specializes in what you are most concerned about.

We accept all major credit cards, e-transfers, cheque or cash. Payment is due the day services are rendered.

ART incorporates a combination of techniques used in many other traditional psychotherapies. ARTworks directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to eye movements that occur during dreaming. Although techniques similar to these are used in other types of therapies. ART’s very specific and directive approach can achieve rapid recovery from symptoms and reactions that may have been present for many years. ART combines long respected, sound treatment practices with safe and effective methods validated by current scientific research studies conducted by the University of South Florida.

While individual therapy can be highly beneficial for many people, its effectiveness depends on your willingness to engage in the process and work collaboratively with your therapist. If you go in with an open mind and a real dedication to self-improvement, chances are very good that you’ll see positive results.

Your free 15-minute consultation allows you to connect with potential therapists and determine the best fit for you. It seems unnecessary but this is a vital step in establishing a strong relationship of trust and healing.

We currently do not offer free counselling services. However, many health insurance plans cover our services, and we strive to provide affordable and accessible therapy options to accommodate various financial situations. Read more on our main FAQ page.

If you find yourself facing personal challenges, emotional distress, relationship difficulties, or simply seeking personal growth, individual therapy can be a valuable resource to help you navigate these concerns and foster positive changes in your life.

Individual counselling is one form of therapy where a skilled and educated therapist meets with you one-on-one to explore your experiences and your thoughts, feelings, and beliefs in a safe and confidential space. The goal of individual therapy is to help you gain insight and new perspectives into your challenges, develop adaptive coping skills, and make positive lasting changes in your life.

The length of personal counselling varies based on your needs and goals that you want to achieve. Some people may only need a small amount of sessions to address a specific issue, while other people may require more extensive treatment over a longer period of time. Your therapist will work with you to figure out a treatment plan that is tailored to your individual needs.

Individual counseling can help with a wide range of issues, including anxiety, depression, stress, relationship problems, self-esteem, grief and loss, trauma, and addiction. It can also be helpful for those facing major life transitions, ie., divorce or retirement. Most everyone benefits from having a neutral party listen to their experiences and help gain new perspectives.

During an individual counselling session in Calgary, you can expect to have an open and honest conversation with your therapist about your concerns. Your therapist will ask additional questions to gain a better understanding of your situation. Your therapist may recommend resources such as books, articles, or videos for you to look at in between sessions. Sessions are typically 50-60 minutes long and are held on a regular basis, usually weekly or bi-weekly or monthly.

Individual counselling can be a very beneficial form of therapy for anyone who is looking to improve their mental health and wellbeing. If you are struggling with a certain issue or are experiencing symptoms of anxiety or depression, individual counselling could be a good option for you to look into. It is important to find yourself a therapist who you feel comfortable talking to and who has significant experience in treating your specific concerns.

Our couples counseling therapy is based on the world-renowned Gottman Institute methodology of marriage and relationship therapy. This service begins with a thorough assessment; including interviews both together and individually, as well as a number of online assessments. The assessment takes 4-6 hours. After you have received feedback from the assessment we will work together to overcome weaknesses in the relationship. Treatment length varies depending on your unique relationship needs.

Prices range due to a variety of factors, and is set at a provincial level by the Psychology Association of Alberta. The usual price is between $220-$250 per 60-minute session. However, the actual cost to you might be substantially lower or even zero, since nearly all benefits plans cover services delivered by a registered therapist. We can even direct bill several of them, such as Blue Cross and Green Shield. Check your insurance documentation to see what you are entitled to, and you can find more specific information summarized here.

Yes. Marriage counselling and couples counselling are very similar. All marriages are couples but not all couples are married. Many of the same methods used to help couples in common law or longterm relationships are also used for couples who are married. Learn All About Marriage Counselling in our blog!

Yes! As we’ve mentioned before, we are registered professionals – which means most insurance plans cover our services. Depending on the company, you can direct bill (as we do), but otherwise you can submit the receipts to your insurance provider.

Unfortunately it is not, but the costs are usually covered by insurance. Read more on our blog about benefits.

This is a bit of a grey area, as it depends on what province you live in. In Alberta, psychologist services are considered a tax-deductible medical expense, but someone who is solely a marriage and family therapist is not. Follow the information on the Government of Canada site for more information.

This varies quite a bit from one couple to another. If the sessions are in response to a big crisis, they will need more than if it is simply some maintenance issues. It’s very difficult to give even a ballpark figure.

The key word here is “help”. Counselling is just one part of a marriage success strategy that involves additional effort on the part of both spouses. If you are willing to put the work in, take the counsellor’s advice, and make things better, you will have much different results than if you have already made up your mind beforehand about ending the relationship. We do good work, but we can’t perform miracles!

The biggest reason that people don’t get the results they want is that they don’t put in the necessary effort, but it may also come down to a lack of financial resources, or a complete disconnection of goals and communication on one side of the relationship. Mutual respect and motivation are minimum requirements for success. You can read more about getting the most out of therapy sessions here.