Browse Our Psychology Blogs

Mar 6, 20224 min read

The 8 Stages of EMDR

EMDR is a therapy best used for disorders like anxiety, depression, & PTSD. Today let's dive deeper into what a course actually looks like.

3,829 views

Dec 29, 20213 min read

Can You Get Trauma Therapy Without Even Speaking?

Some can't imagine discussing their trauma out loud, while others would simply prefer not to – and both are entirely valid... But now what?

696 views

Dec 3, 20213 min read

Why PTSD Happens (And Will It Ever Go Away?)

What causes PTSD, exactly? And more importantly for people who struggle with it, is it possible to treat and reduce symptoms?

2,043 views

Feb 28, 20213 min read

What is Eye Movement Desensitization and Reprocessing (EMDR)?

The conversation around mental health is growing and more people are becoming aware of its important role in our lives and wellbeing. For...

27,872 views

Jul 6, 20204 min read

Cognitive Behavioural Therapy For Mental Health

Cognitive Behavioural Therapy For Mental Health When it comes to mental health, there is no one “perfect” method that works for everyone....

3,198 views

Mar 12, 20203 min read

Accelerated Resolution Therapy Gives New Hope To Mental Health

Accelerated Resolution Therapy (ART) Thanks to pop culture, most people are familiar with the term post-traumatic stress disorder, or...

4,649 views

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