7 Benefits of Acceptance and Commitment Therapy (ACT)
Over the years, therapy has evolved tremendously, embracing a variety of approaches to help individuals manage their mental health and...
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Flourish Team
Sep 22, 20235 min read
Family Therapy Concepts & Methods
“Family is just an accident. They don’t mean to get on your nerves. They don’t even mean to be your family, they just are.” — Marsha...
487 views
Flourish Team
Aug 20, 20235 min read
Is Individual or Group Therapy Better?
When it comes to psychological support and personal growth, the choice between individual therapy and group therapy can make a big...
322 views
Flourish Team
Oct 30, 20213 min read
Differences Between Psychologists, Psychiatrists, Counsellors, and Therapists.
Psychologists, psychiatrists, counsellors or therapists…how do you know which one you need? And what is the difference between then anyway?
2,636 views
Flourish Team
Feb 28, 20213 min read
What is Eye Movement Desensitization and Reprocessing (EMDR)?
The conversation around mental health is growing and more people are becoming aware of its important role in our lives and wellbeing. For...
27,828 views
Flourish Team
Jul 6, 20204 min read
Cognitive Behavioural Therapy For Mental Health
Cognitive Behavioural Therapy For Mental Health When it comes to mental health, there is no one “perfect” method that works for everyone....
3,185 views
Flourish Team
May 1, 20202 min read
The Gottman Method Of Therapy
With everyone spending increased amounts of time at home with their spouses, it’s become a running joke that “the cracks are starting to...
2,556 views
Flourish Team
Mar 12, 20203 min read
Accelerated Resolution Therapy Gives New Hope To Mental Health
Accelerated Resolution Therapy (ART) Thanks to pop culture, most people are familiar with the term post-traumatic stress disorder, or...
4,622 views
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